We have been asked by many patients and students to give them some of our favorite healthy blended recipes. They are mostly raw and vegan. It (hopefully) goes without saying that all fruits and veges are washed before use, water is filtered, and all fruits and veges are organic if possible. On future posts we will include some other non-blended specialties.
Our latest favorite comes from Brain M. and it is a soup like no other you've had before...
Fruit Soup
1 pineapple
3 oranges
Handful of blueberries and cut strawberries
Cut and core the pineapple
Skin and cut the oranges
Place oranges and pineapple in a Vitamix or strong blender
Blend it on high until the pineapple/orange mix is smooth and liquidy
Pour over cleaned blueberries and strawberries.
YUM!
Green Smoothie
2 peeled carrots
2 stalks of celery
1 bunch of parsley
2 pieces of Bok choy
2 pieces of Kale
1 avocado
1 handful of spinach
1 apple (cored)
3 tablespoons of agave nectar
2 cups of water
Put water in Vitamix first, then add several veges/fruits at a time, blend,
and add more. When all ingredients are blended, blend a bit extra to smooth
it out. You may need more or less agave to taste, but this is a fabulously healthy
green blended drink.
Breakfast Smoothie
2 cups of water
1 whole banana
1/2 bag frozen fruit (strawberries, blueberries, mangoes, or peaches)
1 handful of spinach
1-2 scoops protein powder of your choice
Put water in Vitamix first, then blend all ingredients together. Great way to
start the morning. Kids love it too.
Hope you enjoy these tasty treats. Please let us know via posts, feedback to rubinchiropractic@gmail.com, or visiting our website at www.theadjustment.com. Please share these with your friends AND send us your delicious favorites too.
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