Monday, August 22, 2011

The Fear Economy and Why You Don't Have To Participate

The other day while driving, I saw a homeless person holding a sign that said, "Will pour concrete for food." He was standing about a block away from a very large church parking lot, right at the time that the service had ended. The street was flooded with exiting vehicles. I took note that he didn't choose one of the smaller places of worship around here...he chose one of the biggest. Here is the question: If he is that bright that he could figure out all the details to be at the right place at the right time, then how come he doesn't use those skills to get a job?

It is easy to get caught up in the fear-mongering that is going on right now, as the stock market tumbles yet another day. In the example above, the homeless man was not toting a sign proclaiming, "The end of the world is near," but in essence, both signs were true. The end of the world was near, FOR THAT HOMELESS PERSON. And that is the lesson in all of this stock market crashing. It is NOT the END OF THE WORLD as we know it. It does not really matter IN THE LONG RUN whether the USA has a triple star rating or double plus star rating. It only matters IF YOU MAKE IT MATTER. What really matters in life is not what happens to us, but our reactions to what happens to us.

The law of attraction
There is a law that the universe operates by. If you have read any self-help books lately or saw the movie, The Secret, you have heard of the Law of Attraction. It basically states that, "What you think about, comes about." Or, my favorite way of saying it, "If you think about what you want, then you will attract more of what you want." However, the corollary is true: "If you think about what you DON'T WANT, then you will get more of what you DON'T WANT." Unfortunately, the law works BOTH WAYS.

During this time of financial change, let all the uproar occur around you. Divorce yourself from becoming attached to the news or the stock reports. Another great old saying applies: "This too shall pass." Let it pass. As it is written in the Bhagavad Gita, detaching from expectations is one of the keys to a happier life. Dr. Sid Williams always told us to: "Give for the sake of giving, love for the sake of loving, serve for the sake of serving, with NO EXPECTATIONS OF RETURN." Go out there and do whatever you do, no matter what job you have, and do it to the best of your ability, with no expectations of renumeration. You may argue and think, "Things like this shouldn't be happening." But as Byron Katie says, you cannot argue with reality. What is,is. Sure, things like this SHOULDN'T happen, but if they did, then apparently they were meant to happen.

The stock market always goes up and down. That's just what it does. Expect it. Yes, it is super volatile now, but if you can accept it, then you can move past the fear. Sure, there may be some people who were about to retire and lost a big chunk of their life savings. But even that is not the end of the world, UNLESS you make it that way. Think about what you want, NOT what you don't want. Don't be like the homeless guy who is smart enough to stake out the perfect parking lot, but isn't ready to commit to working the law of attraction in his favor.

Think about what you want. Over and over again. Focus on the good all around you. Believe you can do it, and you can. As FDR said, "The only thing to fear, is fear itself." Would love to see your comments. Email us at rubinchiropractic@gmail.com, or comment at www.theadjustment.com.

Monday, August 1, 2011

The New Drugless Revolution

There's a different way to live. You don't have to live the life of sickness but you do have to take proactive action steps toward health. Patients are coming to our chiropractic office stating "I don't want to be on these painkillers anymore", or "Johnny has had 4 rounds of antibiotics in the last 6 months and I HATE doing that to him." People are tired of relying on this pill or that pill for the quick fix. They are becoming patients not only to feel better in the short run but to LIVE BETTER in the long run. A 50 year old came in today and said, "I am proud that I am not taking any drugs at all at age 50." That's the way it SHOULD be. But we know the stats.
Our son has NEVER had any drugs in his body, not even a baby Tylenol. How many 16 year olds can say that? And my wife and I have not taken any drugs, whether prescribed or over the counter, since 1992. Almost 20 years drug free. Contrast that with these stats: almost 50% of Americans are taking at least 1 drug/day, and 25-30% of US children are taking drugs daily for chronic conditions. The cost to Americans per year is $300 billion, which is $3,000,000,000 (National Center for Health Statistics).
It's time to take a stand. Yes, drugs work great in emergencies and in chronic situations. But that's NOT what most drugs are being taken for. Top drugs such as cholesterol drugs (which may be diet related), antidepressants (which may be stress related), stomach drugs (which may be diet and stress related), and antibiotics (which may be diet and lifestyle related) can be reduced overnight if more people band together and just say no. We need to start a New Drugless Revolution. We need to take action steps so that a 50 year old not taking any drugs is normal not outstanding. Let us know what you think at rubinchiropractic@gmail.com.

Wednesday, July 6, 2011

Great books to read over the summer

 
Summer is my favorite time to catch up on all the books you've wanted to read but haven't been able to get to. Over the years my wife and I have been exposed to some awesome, life changing books. Some of them are novels, others non-fiction, but all of them changed the way we look at things. Most of them are available in your local libraries or Amazon will have inexpensive used copies.

Way of Peaceful Warrior by Dan Millman
7 Habits of Highly Effective People/7 Habits of Highly Effective Families by Stephen Covey
Mutant Message Down Under by Marlo Morgan
Celestine Prophecy by James Redfield
Think and Grow Rich by Napoleon Hill
Richest Man in Babylon by George Clason
The Greatest Salesman in the World/ The Greatest Miracle in the World by Og Mandino
Jonathon Livingston Seagull by Richard Bach
The Bigness of the Fellow Within by BJ Palmer
There is a Spiritual Solution to Every Problem by Wayne Dyer
Who moved my cheese? By Spencer Johnson, MD
Diet for a New America by John Robbins
How to Talk so Kids will Listen & Listen so Kids Will Talk by Adele Faber & Elaine Mazlish
Tuesdays with Morrie by Mitch Albom
Anatomy of an Illness by Norman Cousins
Love, Medicine & Miracles by Bernie Siegel, MD
The Tao of Pooh by Benjamin Hoff
Don’t Eat This Book by Morgan Spurlock
Power vs Force by David Hawkins, MD, PhD
Body For Life by Bill Phillips
Are You the Doctor, Doctor? By Fred Barge, DC
The Fountainhead and Atlas Shrugged, Ayn Rand
The 4 Hour Work Week and The 4 Hour Body, Tim Ferriss
Good to Great, Jim Rollins

Please let me know which ones you like or if you have other favorites.
Email at rubinchiropractic@gmail.com

Wednesday, June 8, 2011

Forgive and Forget: Events that changed the course of chiropractic

The birth of anything, be it a baby or a profession, is called labor for a reason. It is hard work, yet the effort makes the ‘blood, sweat and tears’ worth the price paid. The birth of chiropractic is no exception to this rule, and even though today we have past our hundred and twelfth birthday, we are still ‘babes in the woods’ in terms of the relative age of our profession compared to other healing arts.

In the first half of this article, we will briefly mention some of the most influential ‘growing pains’ in chiropractic, from its discovery to present day, and then conclude with a discussion on how these events might still be holding the profession back, and how we might be able to forgive and move on.

7 Events that Changed Chiropractic History

It has been said that one of the biggest mistakes the Palmer’s made was to start a profession without having all their facts lined up. But if that was the case, if they had waited for science to prove how DD Palmer had helped Harvey Lillard regain his hearing, then we might still be waiting for the profession to get started.

It didn’t take long after the discovery in 1895 for two actions to happen. The first event was the decision to formally teach this new principle. This occurred in 1896, with the establishment of the Palmer Chiropractic School and Infirmary by DD Palmer. The second inevitable event was the introduction of competitive chiropractic colleges. As early as 1901, Solon Langworthy, an early Palmer graduate, started the first competitive chiropractic school in Cedar Rapids, Iowa, later to be called the American School of Chiropractic. Half a dozen other schools opened up in the next few years, including, most notably, the National College of Chiropractic in Chicago (founded by John Howard in 1907) and the DD Palmer College of Chiropractic in Portland, Oregon, which began in 1908 (1).

Since each early chiropractic school was founded by either former students or faculty members of Palmer, tensions soared, especially evidenced in DD Palmer’s 1910 Chiropractic Textbook. This 1000+ page tome, aside from having the foundational pillars of chiropractic within its pages, also contained hundreds of pages of DD Palmer’s lashing out at various other chiropractors who he argued were teaching chiropractic erroneously (2). Hence, within the first 15 years of our profession, it was already divided.

BJ, who had graduated and taken over the Palmer school in 1902 (1), introduced X ray into the school’s curriculum in 1910. This caused a huge schism in chiropractic. Because of this, Joy Loban and other former faculty started the Universal Chiropractic College that same year, down the road from the Palmer school in Davenport, Iowa. (3). More bricks in the wall (accompanied by further faculty exiting) occurred when BJ Palmer introduced the neurocalometer in 1923 and when he announced the HIO technique in 1930 (4).

Chiropractic fought hard for third party insurance payment from 1965 until 1972, when chiropractic was included, although in limited form, in the Medicare bill (5). Inclusion into medicare delighted some DC’s but infuriated others, who said the language that forced us to adjust subluxations only seen on x-rays was too restrictive. In 1987, the Chester Wilk vs. the AMA case made history. After 11 grueling years, a US District Court judge ruled against the AMA, stating that the American Medical Association was guilty as charged of trying to eliminate chiropractic. This landmark antitrust case forced the AMA in an injunction to cease restricting the association of chiropractors and medical doctors and to stop restricting the growth of chiropractic and its associated schools.

Finally, in October of 2002, Life University, at the time the largest chiropractic school in the world, lost its accreditation in a ruling by the CCE. Although by February of 2003, a retroactive injunction restored Life’s accreditation back through the day it had lost it, the damage had been done and the school went from an enrollment of over 3000 DC students to less than 1000.

How do we forgive and move on?

Forgiveness should be a healing journey. However, if we are holding on to old “baggage,” it is difficult to let go. Forgiveness does not mean you need to approve of past behaviors or experiences you have gone through. Grief and mourning are a natural response to past loss and injustices. Grief is a normal reaction to loss and mourning is an outward expression of grief typically utilizing rituals.

To forgive, we must first decide to make a change. When we identify the pain that a grudge or hard feelings create, we must realize they are emotionally, physically, and spiritually draining. Burying memories of hurt and anger does not allow them to release; they just manifest in other ways. Lack of forgiveness causes distress to the body and eventually leads to dis-ease. Grudges can crowd our positive viewpoint on our world. Studies have shown that anger can exacerbate the disease process. According to the Harvard Women’s health Watch, holding a grudge has shown to mimic the way the body responds to actual stressors through muscle tension, higher blood pressure and increased sweating. Studies have reported that people who releasing their stress by ‘talking it out’ display greater improvement.

The 7 pivotal chiropractic events, as mentioned above, have lead to a lack of trust across the profession. These feelings of betrayal can lead to difficulty in future relationships and interactions. We can learn from the past if we put it into perspective to understand the lessons that have been taught, even if they are at first perceived as negative. We must understand that we can not always control events around us.

For instance, BJ Palmer brought x-ray into his chiropractic school before anyone knew much about it. Many of the Palmer faculty was outraged at BJ’s insistence on bringing x-ray to the school, wondering why he would forsake palpation and clinical experience over some crazy scientific invention that they were sure was just a passing phase. Back then, the introduction of x-ray was so radical that it probably looked threatening to the fledging profession. Add to that BJ’s demanding personality, and it isn’t unfathomable to understand why Joy Loban and other faculty stormed out of Palmer’s hallway’s forever. Chiropractic was only 15 years old then! If we consider that the father of medicine, Hippocrates, was born in 460 BC, almost 2500 years ago, it is clear how chiropractic was and still is in its toddler stages. Aren’t most toddlers a bit confused by paradigm shifting new ideas?

That old saying, however, holds true: hindsight is always 20/20. Where would chiropractic be without x-ray in the 21st century? It is probably one of the most important diagnostic tools at our avail, is taught in every chiropractic school, and has been for years. BJ saw the future in that decision; even the neurocalometer (back then called the neuro-calamity by its naysayers) was his precursor to the modern surface EMG’s as the HIO technique was the birth of specific adjusting now seen in modern chiropractic techniques such as Activator, CBP, and the many derivations of Upper Cervical Technique.

Another example is the rise, fall and subsequent rebirth of Life University. We arrived as faculty on the Life University campus in the Spring Quarter, 2001. Little did we know that only a few quarters later, Fall 2001, a chain of events with the CCE would nearly drive Life University to its knees. Within one year we watched with horror not only the events of 9/11 but the devastation of what was when we arrived a booming chiropractic school. Class sizes went from over 200 to 30 or 40 students tops. We knew, in early 2004, that without some divine intervention, something cataclysmic was going to happen, not just to the University, but to the profession as well.

Enter stage left: Dr. Guy Riekeman. From his arrival in Spring 2004 until the writing of this article in late 2007, we have witnessed the turn-around of the century. Like the Phoenix rising from the ashes, enrollment at Life University has increased to over 1000 DC students, coupled with a new and grander vision that will make LU not just the leading chiropractic school but also a cutting edge university poised to take on the problems confronting the 21st century and beyond. Who would have imagined this result in 2002 when the CCE yanked Life’s accreditation? Obviously, things do happen for a reason.

How do we practice and learn forgiveness for ourselves?

The following are some simple suggestions on how to bring forgiveness into your life and master the skills that can allow for a smoother journey:

Reminiscing about the positives of a situation
Journal writing to express your feelings and thoughts
Share your feelings with others
Support groups to help you not feel alone in your experiences
Work on your relationships
Work through pain of loss
Heal past wounds to go on to future
Make a list/letter of what and who you need to forgive, use symbolic closure (i.e. burn, bury or mail the letter)
Visualize what it would look like when you let go of the hurt/anger
Forgiveness quotes/affirmations (ie, Everything happens for a reason, Let go and let God)
Create a forgiveness calendar
Read motivational books and listen to inspirational tapes
Go to chiropractic and motivational seminars


Move to the future

Chiropractors have a unique history and should be celebrating the accomplishments achieved over the past 100+ years. However, it is also a time for letting go and moving forward. As a profession, it is important to bring forgiveness as a gift to all your patients that participate and support Chiropractic. Forgiveness will allow you to be a better server and giver and has the ability to change the face of a healing art for generations to come. We have weathered every storm that has come our way. Let’s move positively in the direction of our dreams, together, forgiving our past transgressions, propelling us towards a healthier human race for posterity.

Article written by Drs. Drew and Lisa Rubin

References

1. Senzon, Simon A. The Secret History of Chiropractic. PhilosophyOfChiropractic.com, Asheville, NC, 2005: 168-184.
2. Palmer, DD. The Chiropractic Textbook. Portland Printing House, Portland, Oregon, 1910.
3. History of the Universal Chiropractic College history, found at: http://www.chiro.org/Plus/History/navigate.html.
4. Palmer, BJ. The Subluxation Specific, The Adjustment Specific. Palmer School of Chiropractic Printing Press, 1934.
5. Chiropractic on the Medicare Chopping Block, Dynamic Chiropractic
November 2, 1998, Volume 16, Issue 23, found at: http://www.chiroweb.com/archives/16/23/01.html
6. The Chiropractic Antirust Suit: Wilk vs AMA, found at: http://www.chiro.org/Wilk
7. Life gets preliminary injunction. Dynamic Chiropractic, Mar 10, 2003. Found at:
http://findarticles.com/p/articles/mi_qa3987/is_200303/ai_n9171494
8. Harvard Women’s Health Watch, Harvard Health Publications. January 2007. Found at:www.health.harvard.edu.

Tuesday, May 24, 2011

Why massage works so well with Chiropractic


Prenatal Massage
Prenatal massage is specifically tailored for the expected Mother’s needs. Swedish massage is recommended during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes of the mother-to-be. Massage can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome and maternal health.

Potential benefits of Prenatal Massage include:
• Hormone regulation
• Reduced sciatic nerve pain
• Reduced back and joint pain
• Improved circulation
• Reduced edema/swelling
• Reduced muscle tension and headaches
• Reduced stress and anxiety
• Improved oxygenation of soft tissues and muscles
• Better sleep!

Remember, relaxation is one of the keys to labor and delivery!

Postnatal Massage
As a new mom, you need to take care of yourself while caring for your newborn. Postnatal massage is one of the best ways to do that! It not only gives you nurturing and emotional support to help you gain back your lost energy, but also helps the body return to its condition before pregnancy.
When to Start Postnatal Massage

For mothers who delivered naturally or without complications, they can start their postnatal massage as soon as they are comfortable and ready. For caesarean delivery, it is best to wait at least 2 weeks after giving birth or when the incision is properly healed before starting postnatal massage sessions.

You are even welcome to nurse your infant while you receive a massage in a side lying position. Bringing your baby with you eliminates the need for childcare and makes you feel less anxious about leaving your newborn. Postpartum massage is a great way to enhance your bonding experience and attachment to your baby.

Massage for All Moms
It is hard work being a mom. Picking the baby up out of the crib, putting them in car seats (plus the shear weight of baby and car seat), holding children on your hips, nursing or bottle feeding the baby… all of this wear and tear on your spine and your muscles adds up to tremendous muscular tension. This is especially evident in tight shoulders and sore lower back muscles. Regular massages are a great idea to relieve some of the built up tension in and around the spine, which not only helps you, but helps the kids as well, since you will be feeling better and hence able to accomplish more. Sign up for your massage today…

Jamie Baumhardt, LMT, NMT at Rubin Family Chiropractic at 770-937-6300

Monday, March 28, 2011

What Are You Waiting For?

My mother passed away from colon cancer in 2006 and my dad died from Alzheimer's three years earlier. It was a crushing blow to the family, especially for me, as an only child. In the last 8 years, Lisa and I have lost 6 close relatives to heart disease, cancer and diabetes, some of the nation's top killers. So my wife and I went on a quest. Are we doing enough, even with all the good health choices we currently make?

We originally made a decision to become vegetarians, about 16 years ago, because of a patient's husband who died of a heart attack one month after he retired. My patient said to me to be sure to live life to its fullest because you never know when it will be taken away. My wife and I decided after this conversation with my patient that if we ever got "sick", we would do a whole list of alternative life-style changes. Then we realized, "What are we waiting for?"

We started adding more health related practices to our life. We became strict vegetarians (no meat or milk, very limited sugar & white flour, no preservatives or additives), took no drugs of any kind, began exercising a minimum of 5 days a week, and of course, continued our weekly chiropractic adjustments.

We closely examined what my parents did, to make sure we were not doing what they did. Research shows that even if you have a genetic predisposition, you’ve got to do something to turn on the ‘bad’ genes. Hence if you do what your parents or siblings or aunts did, you’ll get what they got. Our goal was NOT to get what they got. My mom & dad never exercised and had a horrible diet. Yet they always took handfuls of vitamins every day since I was kid, because they thought that vitamins alone prevented cancer. Unfortunately that is not the case. One cannot ignore the triune of health (chiropractic, diet, and exercise), and expect vitamins to be the answer to poor diet and lack of exercise.

Your health grows the way a bank account does; the more deposits you put in, the more your "health" account grows. Your goal should be to find more ways to make health deposits to 'diversify' your portfolio, with Chiropractic as your foundation. Most of America waits for there to be a problem with their health, and then they scramble to fix it. Our thought is to get your health to an awesome place and then keep it there. Why wait for your body to fall apart until you fix it. You can always become healthier. You can always grow your health bank account. Aim to have a million dollar health portfolio rather than an overdrawn health plan. So here is the key question: What are the one or two things that are you neglecting in your life? If you can fix those items you are neglecting, with habits of daily discipline, watch your health account balance soar! What are you waiting for?

Tuesday, March 8, 2011

How Your Child Can be the Healthiest One at School

Our children are among the sickest in the top 100 industrialized countries of the world. The United States spends over $2 TRILLION per year (that’s $2,000,000,000,000, or 2 with 12 zero’s) on health care! That’s $100 BILLION more than in 1990.

Asthma is one of the fastest growing childhood problems. Ear infections run rampant through our pre-schools and elementary schools. Ritalin is being given to over 3 million boys under 10 years old every day for hyperactivity, and Prozac is being prescribed to children under 5 at ever increasing rates. Allergies are plaguing more and more of our kids today, with shots and Claritin becoming regular routines for millions of youngsters. Obviously, the United States spending more money on our health care is not producing a healthier society, and especially not producing healthier kids? What do we as parents do?

What health specialty are more and more parents turning to for relief of their issues and their children’s problems? Where did over 600 million Americans go to in 2004 for help with their health? The answer might surprise you: Chiropractic. Yes, we all know that most adults (over 80%) who go to chiropractors first visit this kind of specialist for lower back pain, headaches, whiplash or other injuries. But many of these adults learn something very unexpected about their new chiropractic lifestyle:

1. Since everybody has a spine, including their children, (only it’s a lot smaller), it is very important to have their kids spines checked because if the parent has a spinal problem, it’s highly likely that their kids may inherit it!

2. The nerve system does a whole lot more than control whether you feel pain (which is the most obvious reason why an adult goes to see a chiropractor). As a matter of fact, only 15% of the nerves’ function is to control whether or not you feel pain. The other 85% of the nerves’ function is to control the organs, the muscles, your balance, and YOUR IMMUNE SYSTEM! That’s right. Your immune system, and as a parent, having a child with a healthy immune system can have a much different impact on your life than having a child who is sick every other week. Let’s investigate this impact:

Money A sick child costs you a tremendous amount of money since not only are you paying for doctor’s visits, but for prescription and non prescription drugs, and their side effects as well. A study recently done and mentioned in the Ladies Home Journal states that the average American spends over $4000 per person on their health per year. Hence an average family of husband, wife, and 2 kids spends over $16,000 per year on their health. All that money isn’t keeping them healthy, it’s spent trying to restore health. Health is not something you wait to find once you lose it. Rather it’s something you hold onto dearly everyday once you have it, so you’ll always have it.

Time A sick child costs you time. Time off of work, time for the child being out of school. This adds up to increase financial burdens too, since if your child can’t get to school, you can’t go to work, and that costs you your paycheck

The solution: If all the kids were healthier, the day care centers and schools would have healthier kids in them. Parents would take less time off of work. Parents could take all the money they used to spend on prescriptions and invest it. But how do we get our children healthy? Chiropractic care to first boost their immune system to normal, then to keep their immune system at peak performance so that they stay healthy.

Your health and the health of your children should be treated like a bank account. If you want your money to grow, you’ve got to keep on putting money in the bank. Then when you need to write a check, you’ve got money waiting there for you. Same thing with your health bank account. If you want to be healthy, you have got to do something for your health every day, and every week, to keep that precious commodity.

Many parents around the country are turning to chiropractic care not just for themselves, but for their kids too. The spine is the body’s foundation. If your child’s foundation is weak and they suffer from earaches, allergies, or asthma, you might want to try something different. Chiropractic unlocks the body’s ability to heal itself for both adults and kids alike. Add that benefits to savings of time and money, and you have an alternative for taking care of your family.