Wednesday, January 26, 2011

A Better Way To Live

Sometimes, just when we think we haven’t got a clue as to how things are going to work out, innate provides. Have you ever examined your life as it zigs and zags, wondering, “how did I get here?” I don’t mean physically in the place where you are sitting or standing or sleeping, but here at the place where you are spiritually and emotionally and healthfully. How did you get here?

Innate has been on the job. How did you find your occupation, your mate, your first client, your home? How did all this happen? Some people think life is a series of coincidences, or that they are being pulled around in life by a force called fate. They show up and whatever happen to then just, well, happens.

That’s not the philosophy BJ Palmer, the developer of chiropractic, lived by. He practiced an art of connectedness to source that emanates through his writing, which is affectionately known as the Green Books. BJ recognized the power of becoming one with this source, the fountain of all love, creativity, and abundance that exists in the universe. “Get the big idea..all else follows” was not solely based on the idea of chiropractic as ‘the big idea.’ It was really about reconnecting to innate. He wished us to understand that, if we can free up our innate intelligence and our ability to talk to the ‘wee small voice inside,’ then we will be lead by this intelligence to all the right people, places and things in our life, at the perfect time.

People are coming to my chiropractic office to learn this, to be a part of something bigger than fixing a backache. They are searching us out not for simple pain relief but for another way, a better way to live.

There are thousands of families and individuals in chiropractic practices who have caught the idea that there is a different way to live life altogether, one at which they are at 100% of their potential, all the time, subluxation-free. Women have better pregnancies and quicker labors while under regular chiropractic care, benefiting both them and their newborns. Children live healthier lives with less ear infections, asthma, allergies, and chronic illness than their peers. Adults live more active lives playing sports and running around after their 2.5 kids with chiropractic care on their side. I even watched my father pass away quietly, without fear or pain, in his sleep, because with chiropractic on is side, there’s even a different way out of this earthly plane. There’s a different way into this world, there’s a different way to live, and there’s a different was out.

Innate is on the job. Look around you when spring begins. The flowers will pop up and the buds will sprout on the tress. How did they get there? Yes, you can argue that someone planted them, or that a seed somehow managed to find its way into the soil, but I believe in a divine intervention for everything. There are no coincidences, just lessons, teaching us daily, ever moving us toward the source of all creation. This entire universe was created by what science calls a big bang, in which all the matter of the universe stemmed from. If that is true, and we are created from energy, that means all of ‘this’ came from the nothingness into the somethingness in a millisecond of intention. That would mean, if you want to wax really into philosophy, that all of the energy contained in our bodies dates from the very moment of the creation of the universe (as Dr. Wayne Dyer says)!

The abundance of the universe is ours to connect to, if we so desire. How? Listen to the wee small voice. Get the big idea. Reconnect to the majesty of this grand intelligence. Feel the power of the entire universe in your fingertips. Transfer that power to others, through your thoughts, words and deeds. Live an innate life. Chiropractic can show you how. Email us at rubinchiropractic@gmail.com.

Wednesday, January 12, 2011

Can you imagine getting your tooth drilled without Novocaine?

I had to go the dentist to check out what to do for 2 cracked fillings. This always makes me nervous, since my teeth and gums are very sensitive, even when merely having my teeth cleaned.

Bad news. Not only were my fillings cracked, but also the dentist informed me that decay had developed underneath. The answer may be appear very simple: get a shot of Novocaine, or use nitrous oxide/laughing gas, and get the teeth fixed. However, over the last ten years, I have not had any drugs in my body of any kind, so what choices do I have now? I began to ask myself, “Can I do this without any anesthetic?” I wasn’t sure. I tried convincing myself that this is an invasive, minor surgical procedure and therefore have the right to use Novocaine IN THIS SITUATION, just to be somewhat comfortable. But my own mind wouldn’t let me get off that easily. I had a homebirth with no drugs and intervention. Surely, I could have 2 little teeth drilled if I could get a 7 pound 6 ounce baby out of my body. The debate in my mind lasted for three months as I investigated what dentist to use, what techniques were important, what substances should be used in the filling, what supplements and herbs should be used before, during and after treatment to help with detoxifying and strengthening my body.

I finally decided to go with my local dentist. Even though he is not really “holistic”, he has always been totally respectful to myself and my family with our alternative choices. No x-rays? OK. No Fluoride? OK. He respects our differences of opinion. The main deciding factor was that my 8-year-old son was totally at ease in his office and loves going to the dentist.

I knew that I could trust this dentist and he had agreed to do the filling with no Novocaine and using a non-mercury based filling without hesitation. The next decision I had to make was what supplementation I should use. I began taking garlic and vitamin C regularly for two weeks before my scheduled appointment. I am not a big user of supplements so I try to stick to the basics only. I went to our local health food store, Natural Marketplace, and spoke to David, the owner, who I also trusted. He told me his wife had also done the same type of procedure and used clove oil on her gums to naturally anesthetize the area, and used Bach’s ‘Rescue Remedy’ cream on the outside of her jaws on her face before and after the drilling. He also gave other suggestions (which I did not need to use), but included arnica cream to rub onto to one’s face to prevent swelling, soreness, and any black and blue marks (none of which I experienced). David also stated that their were homeopathic remedies that could be used if one experienced any toxic side effects due to the release of mercury gases form my old fillings (i.e. fatigue, moodiness, depression, etc.). Luckily, none of those effects came my way.

I began to use specific visualization techniques such as ‘seeing’ how I would look in the dentist chair, while he was drilling my teeth, in a state of calmness and experiencing no pain or discomfort. I then visualized how I would feel after the drilling. I would feel energetic, excited and empowered. I also used repeated positive affirmations (i.e. “Anything is possible, no matter what!). I incorporated these two techniques with my daily workout routine when my energy level was very high and my heartbeat was up. In this way, I anchored the positive thoughts and visualized them over and over again in this intense state. This is one way of outsmarting your brain, which, during both intense exercise and significant fear or pain, raises your heart rate. By creating a raised heart rate and linking to it a positive visual and auditory affirmation, I built something in my mind to turn to that was anchored in there.

On the day of the procedure, I took garlic, vitamin c, and started with Echinacea tincture. I went in feeling a bit nervous, but continually kept repeating positive affirmations and visualizing my end result. I used rescue cream on my face and put clove oil tincture on my gums. The dentist went very slow with the drill and used lots of water to decrease the amount of friction and heat on my teeth. He also used hand tools as much as possible to decrease the use of the drill. He explained exactly what he was doing at each step and gave me a mirror to watch. I also squeezed a pressure point (the skin between my thumb and forefinger) to help reduce pain centers.

I couldn’t believe it only took 30 minutes. The dentist had scheduled in one hour of his time so he would not be rushed. I walked out feeling exhilarated. I accomplished something everyone told me was not possible. Where did the notion in my head start to define pain to a filling when I never experienced it before? As a matter of fact, is the pain we feel after going to the dentist from the Novocaine shot and its after effects? I never even thought of that before.

I believe this is the same for birthing. I was able to have a healthy and happy homebirth because I refused intervention into my innate expression of life. My hope is to help others use these techniques to understand how to live life to the fullest.

Dr. Lisa Rubin, Ph.D. is a holistic counselor who focuses on motivation and transformation. Her private practice is in East Cobb on the corner of Johnson Ferry and Paper Mill. She has a Ph.D. in Clinical Psychology, and is the Director of the Student Success Center at Life University. She also runs educational workshops throughout the community.

Friday, January 7, 2011

Autism, Asperger's, ADHD, Allergies and Asthma: Are they related?

Recently there has been a lot of talk about Autism in the news...how it is NOT linked to vaccinations. While I agree that vaccines are not THE cause of autism, there is no doubt that vaccines can create a situation in a child that can make them more susceptible to a cascade of events that can lead to major problems...not just autism.
Autism is one of the more severe issues that can occur in the mixture of a immature immune system with chemicals that are way too powerful for THAT PARTICULAR CHILD to handle. But other challenges can be a result, ones that may not show up as immediately as Autism. What about the other "A" disorders? Asperger's and ADD/ADHD to start. How about Allergies and Asthma? With the exception of ear infections, those 5 "A" disorders are amongst the most common health issues we are seeing in today's kids.
Do I mean to imply that these 5 "A" disorders are somehow related? Autism, Asperger's, ADD/ADHD, Allergies and Asthma? Yes, and I am not alone in this thinking. Check out this book, my favorite in the league of new information coming out about linking these problems together: Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders. Dr Bock, the author, doesn't include Asperger's which is on the "Autistic spectrum" as it is called. His book does a great job describing the problem and tackling some of the main issues, like diet and supplementation. He omits chiropractic care which I have found to be critically important in getting these kids to the next level, and doesn't include rehabilitative exercises, also a must with children in the 5 "A" category.
Another great book is Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders. Dr Melillo is a chiropractor with a specialty degree in neurology. He talks about how kids with Autism and ADHD have brains and body's that are in a way "disconnected." The left sides and right sides of the brain and hence the body do not communicate very well with each other, and hence the child cannot function at his/her optimum. He calls it "Functional Disconnection Syndrome", and is very big into rehab exercises and dietary modification.
Several months ago an article came out in the AJC, "Settlement Reached in Autism-Vaccine Case." It was the first case in which a child was awarded a monetary settlement due to proof that the child's autism was in part caused by the vaccine. Just so happened that the child's father was an MD who did his own research after all this happened and wrote 2 articles in the Journal of Child Neurology proving his case. Dr. John Shoffner's main thesis was that in certain children who have a genetic disorder that may not have been identified prior to vaccination, the vaccine may trigger an event that he calls "autistic regression with fever." Check out the article at http://jcn.sagepub.com/content/early/2009/09/22/0883073809342128.abstract.
All in all, the issue we are dealing with here is what we would call "Roulette".
You cannot KNOW FOR CERTAIN how a child or adult will react to any given drug or vaccine at any given time, even if they appeared fine during prior exposures. The suggestion is to think twice before everything you do, especially when related to health care. Will whatever suggested course of treatment or even examination have more positive benefits by doing it than negative ones by not doing it? A patient a few years ago told me about his neighbor's child that went in for MINOR ear tube surgery and DIED because of a reaction to the anesthesia. Risk vs. benefit must always be played out. Think twice, and have a happier, healthier New Year!

Wednesday, November 24, 2010

Everything Matters

My wife and I believe that one of the most important qualities that create a successful anything, be it a relationship, a business, a family, falls into one 2 word idea. It is NOT: Anything goes. It is: EVERYTHING MATTERS.
Everything you think, say and do matters. Whether you are on the grocery line or at the bank, with your patients or your kids, on the phone or driving or whatever, it ALL MATTERS. I enjoy the thought that I heard a few years ago, that you should live your life as if there is a video camera that follows you around. You don't want to put anything on film that could cause a problem later. Everything matters.
I think this is the problem with the world today. Imagine if before we think, say or do ANYTHING, we thought about it first. And thought about what the long term ramifications of this comment or this action might be? The world would be a much better place.
This Thanksgiving season, think about doing a little more than is expected. Especially if shopping on Black Friday. Hold open the door. Give an extra complement. Smile more. Show someone special how much you love them by your actions not necessarily your expenditure. Give for the sake of giving. Surprise your spouse or partner. Share the most valuable gift you can with someone, your undivided attention. Time is our most precious commodity. Enjoy the holidays more this year than ever. Make it matter.

Friday, October 1, 2010

Vaccinations: The Other Side of the Story

Have you ever noticed that around this time of the year, newspapers articles and radio announcements start surfacing stating that, "This will be the worst flu season ever." Yet this happens year after year, and last year was the biggest propaganda tactic of all, the declaration of a PANDEMIC! Yet according to their own stats, Swine Flu did not even reach the normal seasonal flu death toll of 36,000! Now they are preparing for the next season and here is their latest concoction: "The 2010--11 trivalent vaccines will contain A/California/7/2009 (H1N1)-like, A/Perth/16/2009 (H3N2)-like, and B/Brisbane/60/2008-like antigens. The influenza A (H1N1) vaccine virus is derived from a 2009 pandemic influenza A (H1N1) virus." (from the CDC's MMWR website at
http://www.cdc.gov/mmwr/preview/mmwrhtml/rr59e0729a1.htm

So what do we do about it? We get prepared! How to prepare for the upcoming flu season will be presented at our talk entitled: Vaccinations: The Other Side of the Story. Come join us at the Pavillion of East Cobb on Tuesday, October 12th at 6pm and learn what REALLY happened with the Swine Flu and how you can prepare yourself and your family for the upcoming winter. Other topics include how Autism, ADHD, Asperger's, Asthma and Allergies are all related (aside from all starting with the letter A), how to get your kids into school without shots, and more. Free food and kids are welcome. Please email us at rubinchiropractic@gmail.com or call us at 770-937-6300 for more info, or visit www.theadjustment.com for the flyer and directions. See you then! Dr Rubin

Monday, December 14, 2009

Swine Flu Isn't Very Different From Yearly Flu

Swine Flu Vs. Yearly Flu: Let's Look at the Numbers...

Our goal with this blog post is to educate people and to help them make informed choices. It is important to know both sides of the story before making these kinds of decisions. That being said, let’s try to ponder some key questions that are being constantly addressed in the media. Note that this post will be substantiated with direct links to websites to see the articles where the facts have been obtained.

Is Swine flu deadly? According the Center for Disease Control, (CDC), “most people who get the H1N1 flu will have mild illness, will not need medical care or antiviral drugs, and will recover in less than 2 weeks,”(found at: CDC link 1). However, the Swine Flu can kill, just like any other flu is potentially lethal. Even the common cold is lethal TO SOMEONE WHO HAS A WEAKENED IMMUNE SYSTEM. Studies show that 70% of the complications from the Swine flu did not occur in healthy individuals, but in children or adults who were already immuno-compromised. Here is a list from the CDC as to those people who are more at risk of serious complication:
• “Chronic pulmonary (including asthma), cardiovascular (except hypertension), renal, hepatic, hematological (including sickle cell disease), or metabolic disorders (including diabetes mellitus);
• Disorders that that can compromise respiratory function or the handling of respiratory secretions or that can increase the risk for aspiration (e.g., cognitive dysfunction, spinal cord injuries, seizure disorders, or other neuromuscular disorders)
• Immunosuppression, including that caused by medications or by HIV;
• Preliminary studies suggest that people who are morbidly obese (body mass index equal to or greater than 40) and perhaps people who are obese (body mass index 30 to 39)
• Persons younger than 19 years of age who are receiving long-term aspirin therapy.”
o Found at: CDC link 2

How likely is someone to get the Swine flu? As of 11/25/09, there have been 22 million cases of Swine flu in the US. The total population of the US is hovering somewhere around 307 million, which equates to 14% of the population actually contracting the Swine flu [found at: CDC link 3]. However, there have been an estimated 9800 reported deaths according to the latest statistics from the CDC. Interestingly, the CDC states: “Each year in the United States on average, 5% to 20% of the population gets the flu; on average, more than 200,000 people are hospitalized from flu-related complications, and about 36,000 people die from flu-related causes.” [found at:CDC link 4]. That means that the swine flu at present is affecting the same percent as the seasonal flu, with far less fatalities so far. According to these statistics, 9800 deaths from swine flu in 2009 is significantly less than the 36,000 fatalities annually from regular seasonal flu.

Are kids more likely to get the Swine flu? An estimated 8 million children have contracted the Swine flu in the US, (9% of the number of children in the country), with 540 deaths. Considering that there are 75 million children in the US, the death rate of the swine flu in children in 1.5%. [found at: CDC link 5].

What is in the Swine flu shot? Each needle-delivered vaccine contains Thimerosol, a mercury derivative, as one of the main preservatives in the shot (unless you get lucky and find a single dose preparation versus the multi-dose preparation). Mercury is a major toxin to the brain and is carcinogenic, and has been implicated repeatedly (including an important article in the June 2009 issue of the journal entitled Toxicological and Environmental Chemistry) to have a potential relationship in the rise in autism and other developmental disorders [found at:
Journal link 1]. The only vaccine without Thimerasol is the Flumist nasal spray, although that contains MSG and antibiotics. Formaldehyde, used to preserve dead bodies, is also in some of the shots. These ingredients were found on the FDA website at: FDA link 1.

What about testing for swine flu? Recently, doctor’s offices have stopped taking the extra step and actually confirming if their patient has the swine flu with a lab test. These tests cost a lot and take time, so now if you have flu-like symptoms, it is ASSUMED you have Swine flu. According to an article on healthcentral.com, there are a few reasons testing is now longer routinely completed: “1) The Centers for Disease Control (CDC) is no longer tracking each case of swine flu, 2)Doctors are familiar with symptoms of the flu and are able to make a diagnosis without a test, and 3)Treatment is the same whether you have the flu or have a viral respiratory infection”[found at: health central link 1]. Therefore it appears that this may statistically increase the number of false positive cases of the swine flu.

With the dozens of shots our kids are given from an early age, do we have a healthier America? Are our kids, or adults for that matter, a shining example of health and vitality? No, we are sicker, more obese, and less fit than ever before. As reported in the Huffington Post recently, one in three American children has diabetes, one in three is obese and one in three American children have allergies, autism, ADHD or asthma. [found at:
huffington post link 1]

It was additionally postulated in an article in the prestigious New England Journal of Medicine that my generation will be the first in recent history to have their average age of death be younger than the generation before us [found at:
New England Journal of Medicine link 1]. What does all this mean? It sounds (statistically speaking) that the 2009-2010 Swine Flu is relatively similar to the "regular seasonal flu!" I don’t know about you, but these statistics show that with the degree of fear being discussed, we are traveling in the wrong direction. It is like the signs on the highways that say, “Wrong way. Go back.”


OK…so with all that bad news, what can be done to help give you the strongest possible body, one that might be more apt to fend off the swine flu? Our approach is simple and three-pronged: 1) Chiropractic, to boost your immune system and keep it functioning at 100%; 2) diet, to make sure you are eating the best possible foods to avoid weakening your own immune system by poor food choices, along with taking proper supplementation to give your body (for example, extra probiotics and vitamin c); and 3) exercise, to keep your body as strong as it can be, which helps reduce stress and thereby increase your ability to fight disease.

We believe that the power that made the body can heal the body. We believe that the best ‘vaccination’ is prevention, through chiropractic, diet and exercise. The body has this amazing intelligence that controls it from above, down, inside out. It knows what to do, when to do it and how to do it, and our job is to make sure it is working at 100% of its potential.

When this winter is over, I will be very interested to see how many regular chiropractic patients got Swine flu, versus the rest of the population. In the meantime, keep healthy with chiropractic, diet and exercise!

Please post your comments, whether they are for this article or against it…I would enjoy seeing your reactions, and will respond to all posts. And most of all, have the happiest and healthiest of holidays! Check out theadjustment.com for more information.

Monday, August 24, 2009

Chapter 4: How to Raise a Chiropractic Family

By Dr. Lisa Rubin, Ph.D. (my beautiful wife and guest blogger)
Director, Life University, Student Success Center


If you want to know the true story about chiropractic, just watch a child. Kids instinctively know how to play and have fun; we don’t have to explain to toddlers and preschoolers how to enjoy themselves. They just do it naturally. Children even know how to innately bend down and pick things up properly by using their legs. How come no one needs to explain this to a youngster? Chiropractic kids think differently because they are exposed to different ideas about health and life choices.
We share the chiropractic story with our children in many ways: “The body heals from the inside out,” “The power that made the body heals the body,” and “The body heals from above, down, inside, out” are typical examples. Chiropractic, for many families, is more than just a health care choice. It is a lifestyle. To illustrate, we have chosen to bring our son up as a vegetarian. One afternoon we were going through Whole Foods and my son asked what was rotating in a glass case, (it was rotisserie chicken). Four-year-old Palmer was horrified and started chanting, “Don’t kill chickens. Don’t kill chickens.” He did not yell this out to have others feel bad about their choices, he explained. Palmer was trying to educate people about other life choices that they could have. That was pretty profound for a kindergartener.
An important lesson we learned early on was to reach out to other chiropractors to help us on our journey. On one occasion, Palmer was playing with friends. They were pushing him in a cart and he fell off and cut his lip so badly that his lip was hanging away from his mouth, halfway to his chin. We had to choose between getting it stitched up, or letting it heal on its own. After several hours of agonizing debates, we finally decided to take him to a plastic surgeon. This was the third time he busted his lip at the same location. The first two times we allowed it to heal naturally, but the tear appeared to be progressing with each injury. Palmer was just learning how to speak and we were concerned that maintaining an open wound this time might affect his speech or his ability to eat properly due to the size of this large tear. The stitches went fine but Palmer developed a horrible eye infection. We finally got on the phone and called our chiropractic friends for their advice. They told us to have him drink Eye-bright tea and put the cooled tea bag on his infected eye. What a miracle it is to have others help. We have relied many times, before and since, on our chiropractic friends to offer guidance culled from their own experiences.
When our kids go to school they stand out. They sometimes eat different foods and practice different health choices. On one occasion, a female classmate came to school with a cast on her arm. Palmer was very upset that she had gotten hurt on the playground the day before. He asked her, in a very worried tone, if she had to go to the hospital. She responded that she did. He looked grief stricken and queried whether she needed to get shots. That was the beginning of a very interesting conversation.
“Of course not,” she responded. She went on to explain when shots were given. Palmer had never heard such a thing, and responded that he never had shots. She argued that not getting any shots was impossible. I stood back watching the interaction wondering if the teacher was going to intervene. She absolutely did! The teacher reminded Palmer that, when born in the hospital, you receive your first shot. Palmer then responded proudly that he was born at home. Here we go… The teacher’s expression was priceless. She gave him a sympathetic look that he must be a bit confused. She eventually gave up trying to convince Palmer that before you come home, one is born in the hospital. This issue did not disappear. When Palmer was in fourth grade, vaccines were brought up again. A classmate said she had a flu shot. Palmer reminded her that he never had shots. She told him, “If you don’t have shots you will die.” Palmer retorted, “Then why am I still living?”
Our children are very powerful people. They are asked to stand up to challenges that even give us difficulty. I tell our son that it must be hard to have us as his parents because we ask a lot from him. We make so many different choices than the bulk of society, from being born at home, being a vegetarian, consuming no milk or meat, eating mostly organic food, taking no vaccines or drugs. The list goes on and on.
I walked into school one day when Palmer was in first grade. All the children’s artwork from the day was hanging up. I knew immediately which one was Palmer’s. His painting was out of the lines and all the colors were different than the other children’s patterns. I looked at that picture and said, ‘of course’. We taught him to think outside the box; exactly what chiropractic philosophy has taught us. Our son has all the qualities a parent would hope for in a 20 year old but as a child it is a tough road to be a free thinker. Chiropractic kids tend to explode with many inquisitive questions they want answered and are not afraid to question authority. We’ve made sure Palmer at least understands how to do it courteously.
Our children constantly see chiropractic in everything they do because that is what we share with them. One such example was when my son was in my husband’s chiropractic office playing with the photocopy machine. I noticed about 20 pages of paper lying on the carpet. I asked Palmer, age 5 at the time, what he was doing, realizing he was on a mission. He responded that he was taking x-rays. His tone basically said, “Come on Mom, don’t you know this?” I told him I could tell he was taking x-rays, but was wondering why there were so many taken, (of course, he must realize it is important to not overexpose patients to unnecessary radiation, right?). He stated in an exasperated tone: “Here’s the before chiropractic x-ray, (the doll’s head was turned to one side). Here’s the after chiropractic x-ray, (the doll’s head was perfectly straight, looking forward).” I saw in his eyes and voice inflections that he was thinking, “Okay, Mom. I’ll just have to explain the obvious.”
Another time, I picked up Palmer from school and he had fallen in the playground. He stated that he needed to go to “Daddy’s office” to get adjusted before we went home. Upon arriving at the office, he realized that his dad had just unveiled a holiday poster/writing contest for kids. He wanted to participate, and liked the idea of winning a prize, (which, knowing his daddy, meant everyone gets to win). Since Palmer was only 4, he asked that I write his “story.” These are Palmer’s words: “I hurt my knee because a little bit of subluxation was squeezing on two nerves. I went to Dr. Drew’s office and he ‘adjust’ me. I almost felt better. But, after it was almost better, G-d healed up the subluxation and I felt much better.” Kids get chiropractic. It is plain and simple to them.
Many of us also have children that adjust while they are pretend-playing as toddlers. I remember one time my son was playing with his cousins. Their father is a medical doctor and understandably they were giving shots to their dolls. Palmer stated he was going to show them something “cool” without shots. Guess what? Moments later, all the kids started adjusting the dolls. Another time, my son was at a chiropractic seminar with us. He was sitting with a chiropractic student who was trying to keep him busy. Jesse asked if he wanted to draw a picture of his hand and traced his hand for him. He was excited and asked if she would trace his other hand on top of the first one, so it looked like he was adjusting.
We also have to guide our children. In first grade, Palmer happily came home one day announcing that he had adjusted his friend Zach on the playground after his pal complained of a headache. My husband asked Palmer what he had done. Our son casually explained, (with that look once again that said ‘don’t you know already?’), that after his buddy told him he was going to the school nurse to get an aspirin, Palmer replied in a horrified tone: “Don’t do that! I can adjust you just like my dad does.” We asked Palmer to refrain from adjusting people until he gets a license.
When Palmer, now almost 11, was asked for his opinion of what to put in this article, he said, “Tell them that chiropractic will give them a much happier lifestyle.” So just follow these steps:

1. Start from day one explaining your philosophy to children and include “why” you do things.
2. Talk with other chiropractic families for support or advice; you don’t have to do this alone.
3. Keep informed by reading constantly. There is a plethora of books, magazines and websites about every alternative health option you could imagine.
4. Go to holistic seminars with your entire family, whether they are just a local “Saturday” night or four-day intensives. There you will either be reinforced for your choices or be exposed to new ideas.
5. Ask lots of questions until you know what your choices are, and then make your decision and stay strong.
6. Understand that your family and non-chiropractic friends will think you are nuts most of the time, so don’t let them talk you out of what you believe in. Share with them in a loving manner; don’t let your different choices make them think that they are wrong for following the conventional approaches. Remember, it is better to be loved than to be right. Let them have their opinion, just as you have yours.
7. A crisis is not the time to make a health care decision. Try to make as many choices as possible before big events like birth, first vaccinations, breastfeeding, family bed, etc.
8. Answer all your children’s questions without biasing other’s choices. Answer them honestly and don’t hide the facts. Offer them a chance to be part of the decision making process and they will eventually be able to make these same choices as they get older and reach the more difficult peer pressure years.