Choose life

Friday, July 10, 2015

Pediatric Adjusting Meme

Chiropractic care is so important for your kids' proper development. Come see us today!

Pediatric Adjusting Meme

It's better to grow healthy children, than repair damaged adults

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Monday, March 2, 2015

MOVE OUT OF YOUR COMFORT ZONE

Health is freedom! Do something every day to improve your health!

Tuesday, February 10, 2015

Kid Natural on Gratitude

Kid Natural gives you 5 ways to shift into positive.

Kid Natural on Gratitude

Kid Natural gives you 5 ways to shift into positive.

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Friday, December 19, 2014

Gluten Free By Chelsea Drda, former student intern

With abounding food allergy discussions, it can be difficult to make sense of all of the terminology out there. It is important to note that gluten sensitivity/intolerance is not the same as celiac disease or a gluten allergy, but it still has a significant impact on health and can even have symptoms that parallel those of the other two conditions. As noted in Macrobiotics Today in 2010, "most people with gluten sensitivity must follow a gluten-free diet." (1). Food sensitivities can show up in multiple individuals in a family, but even if only one individual is effected, the best way to keep compliant with a gluten free diet is to transition the entire family's habits.

The good news is that converting to a gluten free diet today is much easier than it was 10 or even 5 years ago. Maintaining levels of key nutrients is easily accomplished by using a whole-foods diet which makes use of grains that are naturally gluten free. Such grains include rice, corn, millet, quinoa & amaranth, and actually are better than simply substituting starch or refined rice flour for gluten-filled refined white flour. It's also a good idea to concentrate on making gluten-free substitutes at home whenever possible; just like their gluten-containing counterparts, processed gluten-free products often contain added sugar, sodium salts, and preservatives. Since busy parents don't always have time to make homemade substitutes, when necessary, look for those with the fewest ingredients.

When you do have time to make gluten free foods at home, the internet is a great resource for recipes, tips, and stories from families who have been living an allergy-free lifestyle. Paleo diet blogs and cookbooks are also a great resource for gluten-free recipes. An easy way to find additional foods that are naturally gluten free is to shop at a farmer's market or around the outer perimeter of your grocery store; fresh vegetables and fruits are an easy place to start. Fresh meats, fish, and nuts are generally gluten free, but be sure to check the package; poultry in particular has a tendency to have added gluten for filler. Once you reach the initial milestone in the transition to a gluten-free lifestyle, it should be much easier to create and find recipes your family will love.

1. Lugg J. Celiac Disease, Gluten Sensitivity, and the Gluten-Free Diet. Macrobiotics Today. 2010;May;50(3): 22-28. Available from: Alt HealthWatch.

Friday, October 31, 2014

Kid Natural on Exercise

How does Kid Natural stay healthy? He exercises, of course!

Kid Natural on Exercise

How does Kid Natural stay healthy? He exercises, of course!

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Wednesday, October 1, 2014

The Secret To Good Health

Congratulations on discovering the secret to good health, but don't keep it to yourself. Share your love of chiropractic with friends and family!

The Secret To Good Health

Congratulations on discovering the secret to good health, but don't keep it to yourself. Share your love of chiropractic with friends and family!

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Wednesday, September 17, 2014

Kid Natural on Flu Shots

This is one smart kid!

Kid Natural on Flu Shots

Fight off the flu like an all natural samurai ninja. Kid Natural explains why he doesn't need any needles.

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Monday, September 15, 2014

What's In YOUR Garden?

Come into the office for a 15-minute consultation to discover the deficiencies in your body and get them corrected with Standard Process supplements.

What's In YOUR Garden?

#Gardeners. Show us what you’ve been growing this year.

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Friday, September 12, 2014

A Body In Balance Will Heal Itself

Balance your spine & pelvis with chiropractic & heal better.

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Wednesday, September 10, 2014

Get adjusted today

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Monday, September 8, 2014

on making a difference

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Your Spine is Amazing

Your spine an amazing part of your body; it allows your body to heal and stay strong.

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Wednesday, August 27, 2014

Improve Your Quality Of Life

Any interference with the normal function of the nervous system will negatively affect your health. Chiropractic reduces interference which will help to improve your quality of life.

Improve Your Quality Of Life

Any interference with the normal function of the nervous system will negatively affect your health. Chiropractic reduces interference which will help to improve your quality of life.

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Being HAPPY is good for your health :)

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Monday, August 25, 2014

Unlock Your Natural Forces

People who want more natural and effective forms of health care choose chiropractic.

Unlock Your Natural Forces

People who want more natural and effective forms of health care choose chiropractic.

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Wednesday, August 20, 2014

Improve Your Quality Of Life

Feed your brain, get adjusted today!

Improve Your Quality Of Life

Any interference with the normal function of the nervous system will negatively affect your health. Chiropractic reduces interference which will help to improve your quality of life.

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Abnormal Forward Head Posture (FHP)

Forward Head Posture (FHP) can cause Tension-type headaches, Tempero-mandibular joint (TMJ) dysfunction, “Knots” in the back of the neck, Numbness or tingling in the arms and/or hands, Chronic “achy” feeling all over, Poor sleep and more. See your chiropractor and get checked today!

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